Fat-Burning Foods #2: Quinoa and Oats

Unfortunately, all grains are high in carbohydrates. They are not refined, yet can prevent quick weight loss. Opt for grains that are high in fiber. Oats are great. They contain all we need to feel full and still lose fat. Do not eat them in the evening, though. The same rule applied to quinoa. That’s another type of grain recommended to dieters. Quinoa is relatively carb-light. Do not add sugar or butter to your grains. Eat them plain.