Nine foods for better sex for women
when you listen to romantic music or snuggle up with your partner, you may feel comfortable. Research shows that eating certain foods may play a greater role in women's sexual health. " The overall health status of a woman plays an important role in her sexual well-being and can positively affect the situation she may suffer in her bedroom. Chronic urinary tract infection (UTIs), yeast overgrowth, polycystic ovary syndrome (PCOS), vaginal dryness or moodiness and irritability are just some of the problems that plague many women, making intimacy a terrible task rather than a sensory and pleasant experience, "said Misti gueron, M.D., a medical nutrition therapist. In the centre of Hariri. Studies have shown that these nine foods may help ease and, in some cases, resolve your sexual discomfort. For better libido: Mecca root is the common name for Lepidium meyenii, a broccoli plant. Kiwi roots (often called Peruvian ginseng) are roots of plants, similar to turnips. For hundreds of years, roots have been used as aphrodisiac for men and women. A review of research published in BMC complementary and alternative medicine suggests that it may be effective in increasing libido when taken at least 6 weeks a day with 1.5 to 3 g of Maca root. Another study, published in central neuroscience and therapeutics in 2008, found that taking 3 grams of MAC a day helped improve sexual dysfunction in women who were being treated with depression drugs. Due to the earthy and grassy taste of kiwifruit roots, capsules are generally more resistant than powders.
please read more: the exercise that 15 women should do to improve her sexual life. Credit: marekuliasz / iStock / Getty Images read more: should I eat soy? Credits: doringuindersley: Jody Moreno / doringuindersley / Getty Images according to the U.S. Office of women's health, polycystic ovary syndrome (PCOS) occurs in about five million women in the United States. Polycystic ovary syndrome (PCOS) is a disease that can affect women's hormones. It can lead to abnormal menstruation, vagina, skin, mood and blood sugar, and even affect their ability to conceive. Needless to say, these changes may have a profound impact on her sexual health, "said misty Glenn, MD. Many women do not know that several symptoms of PCOS may be effective. One of the key aspects of managing through diet is to eat enough lean protein per meal. " Poultry, lean meat, eggs, fish and seafood, low-fat dairy products and bean products, legumes, a small amount of nuts and seeds added to the diet help regulate blood sugar and may help control some symptoms. "Try eggs or protein rich yogurt for breakfast, rich vegetables with grilled fish or chicken, sprinkled with soy for a healthy lunch, gueron suggests. read more: 12 foods can help you fall asleep! UTIs: at least 60% of women will experience UTI at some time in their lives, but for some people, this kind of fidgety and painful condition will appear again, which makes intimate relationship a continuous difficulty. Drinking water every day and after sex is one of the best ways to avoid urinary tract infection. " We use water to clean our plates and clothes, but many women don't drink enough water to wash their feces and bacteria accumulation system, especially in the urinary system. Whether the contact with bacteria occurs in sexual intimacy, bathroom habits, dirty underwear or other reasons, every dayDrink 8 to 10 glasses of water to flush out and minimize the risk of bacterial infection before it spreads. Rd. Credit: ray / photodisc / Getty Images read more: What are the 28 most nutritious foods? Credit: wmaster890 / iStock / Getty Images read more: 9 kinds of healthy nuts, which may help to prolong life read more: 12 best "clean" black chocolate bars read more: what you can do today, your future self will thank you for your contribution: Watanabe / Stone / Getty Images 2. For yeast infection: ordinary yoghurt is usually called yeast infection, and vaginal candidiasis (Candida) is a fungal infection, which can produce burning, itching or vaginal secretions. " "Pure yoghurt is rich in probiotics that are good for intestinal health, and studies have shown that it may help prevent yeast infections, especially with antibiotics," said Susan B. dopart, M.S., RD, CDE, author of the doctor's nutritionist's life recipe. Plain yogurt is better than sweet yogurt because sugar feeds Candida (fungal infection) and makes the problem worse. Daily consumption of Lactobacillus acidophilus (a beneficial bacterium found in yoghurt with the label "live active culture") or probiotic supplements can help your body maintain its natural balance of healthy bacteria and minimize the occurrence of these pains. Talk to your doctor about what food or supplements are best for your condition. Now listen to: how to turn anxiety into your best friend
5. Polycystic ovary syndrome (PCOS): leptin food
7. Premenstrual syndrome (PMS): leafy green vegetables
P> fatigue, insomnia, anxiety, tension and mood fluctuation are common symptoms of PMS. Eating more magnesium rich food can help. Women with PMS, known as "nature's tranquilizers," have low levels of magnesium. It has been found that magnesium supplementation can help relieve many symptoms of PMS, especially taking vitamin B-6 at the same time. Magnesium has also been shown to help relieve vasospasm associated with migraine. Good sources of magnesium include green leafy vegetables (such as spinach, kale and kale), nuts and seeds, avocados, bananas and fish. 8. Vaginal dryness: amygdala is a common symptom of menopause, but it may also occur due to some drugs, drug therapy, yeast infection or hormone changes. " During hormonal changes, a key factor in maintaining vaginal water seems to be adequate intake of vitamin E, both from supplements and from food. " Vitamin E rich foods include almonds, wheat germ and wheat germ oil, sunflower seeds, dark green leafy vegetables and avocados, says Misti gueron of MIT.
9. Libido: dark chocolate giving a woman a box of chocolate has long been a romantic gesture, but it may help her libido and love. Dark chocolate contains theobromine, a substance that stimulates and excites you. Dark chocolate also contains L-arginine, an amino acid that increases nitric oxide and promotes blood flow to the sex organs, increasing sensation. Third, chocolate contains phenylethylamine (PEA), a "feel good" chemical that releases dopamine, a brain chemical that is also released during orgasm. When you fall in love, peas are naturally released in your brain and cause a sensation. However, since chocolate is high in sugar and calories, and weight gain can cause your libido to plummet, it's best to limit it to an ounce.
What do you think? Do you find that eating certain foods is good for your sexual health? Would you try any of the foods mentioned in this article to help alleviate a situation? Please leave a comment below and let us know. Share the impact of your lifestyle change on your life - maybe your knowledge will help others!
