10 convenient low carbohydrate snacks
you know granola is not the most nutritious or diet friendly snack, but it's much easier than an egg roll when you're on the road. Can busy schedules and low carb diets really coexist? Dr. Roberta Lee, a general physician at the Israel health and rehabilitation center in Beth, New York, said the answer is yes, especially when you use many prepackaged foods to provide 10 grams or less of high-quality carbohydrates (such as fiber rather than sugar) per meal. Here are 10 Super delicious snacks you can enjoy at will, plus 3 simple and quick low carbohydrate recipes that anyone can make - no cooking skills required.
credit card: robynmac / iStock related: sign up to receive free livestrong.com weekly health and fitness press release prefer to make snacks from scratch? Good idea: you'll know exactly what you're eating - without added sugar, preservatives or other crazy ingredients you can't pronounce. Sharon Richter, a registered nutritionist in New York, recommends Turkey rolls as a simple snack that you can prepare in advance and hide in a bag for later consumption. To make them like her, eat a turkey and wrap it in a pickle with a very thin avocado and tomato. The combination of lean protein and monounsaturated fat makes you feel fuller longer - and less tempted by office vending machines. Carbohydrate: 9g (in three rolls). correlation: 10 simple tomato Recipes (5 is Turkey kidney bean chili!) Credit: Olha correlation: 19 simple 100 calorie snacks correlation: 16 healthy carbohydrate for diet Hummer forget the police! Sabra's classic Hummer single, which can clean containers in a sitting (which is well known when someone opens a family size version too). These two ounce packages are just enough to satisfy your craving for delicious food and make you feel full before your next meal, especially when you dip it in pepper or celery. (Sabra. Com) carbohydrates: 9g. correlation: 12 kinds of food that are most unfavorable for appetite control related: 16 kinds of snacks that can be eaten in the evening it takes less than 10 minutes to prepare the whole week's Maodou snacks. According to the instructions on the bag, heat a bag of peas with shells. When the beans have cooled, put half a cup of food (only 8 grams of carbohydrates) into a separate zipper bag. Add your favorite brackish nuts - almonds, pistachios, cashews or walnuts - every quarter of a cup, according to registered dietician Sharon Richter. For a simpler recipe, just grab a frozen soybean bag on the way out. They thaw during snacks. Carbohydrate: 8g. correlation: healthy and strong snacks with less than 200 calories score: elenathewise / iStock correlation: 18 kinds of dim sum with less than 200 calories related: meet women who are changing their health status correlation: 12 worst appetite controlling foods 1. Cheese and berries are sweet and tasty, while keeping the carbohydrate count down? Yes, it is possible. White cheese is a nutritious and low carbohydrate staple food. Three quarters of the cups contain four strawberries cut into thin slices, which can meet your daily calcium demand of 15% and vitamin C demand of almost half. You can use strawberries instead of blueberries or raspberries to change the taste, or try cinnamon or vanilla to add sweetness. Carbohydrate: 10 G.
2. Turkey rolled up
4. The ants in the log are new again. In order to improve the energy of fast and high protein, we can try to use fully portable ants on logs. Peanut butter is an important source of healthy fat and satiety protein. The key is to use pure natural peanut butter (or salt if needed) and avoid butter with fat or sugar. Celery gives you a satisfying crunch and raisins add a little sweetness. Carbohydrate: 10 g (two logs).
6. The health benefits of making tea seem endless. There are many reasons to make time for tea, from improving exercise tolerance to reducing the risk of heart disease. If you like iced tea, Takeya's iced tea maker makes it easier for you to brew it quickly. There are coconut flavor and lotus pomegranate flavor, afternoon tea time will let you meet, without small feet. (takekausa. Com) carbohydrate: 0 G.
8. The habit of a bodybuilder is that boiled eggs are perfect for anyone looking for extra doses of protein. Eggs also provide a variety of nutrients, including choline, selenium, riboflavin, vitamin D, phosphorus, vitamin B12, folic acid, iron and vitamin A. To save time, cook eggs one at a time and eat them all week. They are easy to carry snacks. You can add various flavors by playing with some condiments. Try pepper, sea salt, chili powder or chili powder as ingredients. Carbohydrate: 0 G.
9. Do you remember how your mother used to string cheese in your lunch box? Classic protein snacks that we used to like to pull and peel are still a great choice for kids and adults on the go. The good news is that the recipe for this dish has improved over the past few years. There are many kinds of Mini Baby cheese wheels, even a light version. Put a storage room in your office fridge as a satisfying lunch snack or pick me up in the afternoon. (laghingcow. Com) carbohydrate: 0 G.
